Fish Sticks, Crunchy Breaded Family Size 42 Ct, Springfield, 24 Oz
✓
G81 g

Calories in 1 G (81 g)
220 calories, 99 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Crunchy Breaded Family Size 42 Ct, Springfield, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish Sticks, Crunchy Breaded Family Size 42 Ct, Springfield, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
2%
Fiber
16%
Fat
8%
Saturated Fat
10%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Crunchy Breaded Family Size 42 Ct, Springfield, 24 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 330 mg 14%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 74.9 IU 1.5%
Vitamin B6 0.3 mg 14%
Vitamin B12 4.9 mcg 82.4%
Vitamin C 4.6 mg 7.7%
Vitamin D 11 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.2 mg 5.2%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 0.7 mg 4.6%