Fish Sticks, Crunchy, Economy Pack, Valu Time, 48 ea
✓
Sticks76 g

Calories in 1 sticks (76 g)
200 calories, 90 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Crunchy, Economy Pack, Valu Time, 48 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Fish Sticks, Crunchy, Economy Pack, Valu Time, 48 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
6%
Fiber
15%
Fat
8%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Crunchy, Economy Pack, Valu Time, 48 ea

Serving Size: sticks (76g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 500 mg 21%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 4.6 mcg 77.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 35 mcg 49.9%
Zinc (Zn) 0.7 mg 4.4%