Fish Sticks, Crunchy, Guaranteed Value, 11 ea
✓
Sticks92 g

Calories in 1 sticks (92 g)
240 calories, 108 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Crunchy, Guaranteed Value, 11 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Fish Sticks, Crunchy, Guaranteed Value, 11 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
3%
Fiber
18%
Fat
9%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Crunchy, Guaranteed Value, 11 ea

Serving Size: sticks (92g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 30 mg 9%
Sodium 430 mg 18%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 249.8 IU 5%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 5.6 mcg 93.5%
Vitamin C 0.6 mg 1%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.3 mg 5.7%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 0.8 mg 5.3%