Fish Sticks, Crunchy, Xtra Large, Mrs Pauls, 30 ea
✓
Sticks84 g

Calories in 1 sticks (84 g)
190 calories, 81 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Crunchy, Xtra Large, Mrs Pauls, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Fish Sticks, Crunchy, Xtra Large, Mrs Pauls, 30 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
15%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Crunchy, Xtra Large, Mrs Pauls, 30 ea

Serving Size: sticks (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 370 mg 15%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.7 g 5.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.3 mg 6.9%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 0.3 mg 2.1%