Fish Sticks, Fisher Boy, 6 oz
✓
Sticks85 g

Calories in 1 sticks (85 g)
209.9 calories, 81 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Fisher Boy, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
  • Fish Sticks, Fisher Boy, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
7%
Fiber
14%
Fat
7%
Saturated Fat
4%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Fisher Boy, 6 oz

Serving Size: sticks (85g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 519.7 mg 22%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 0.9 g 2.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.1 mg 10.5%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 2.2 mg 15%