Fish Sticks, Stop & Shop, 24 oz
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Fish St...97 g

Calories in 1 fish st... (97 g)
249.5 calories, 108 from fat
 
Carbs
23.9 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, Stop & Shop, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Fish Sticks, Stop & Shop, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
2%
Fiber
18%
Fat
9%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, Stop & Shop, 24 oz

Serving Size: fish st... (97g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 34.9 mg 11%
Sodium 389.2 mg 16%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 263.4 IU 5.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 5.9 mcg 98.6%
Vitamin C 0.6 mg 1.1%
Vitamin D 13.2 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.6 mg 6%
Phosphorus (P) 210.5 mg 21%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 0.8 mg 5.6%