Fish Sticks, with Mac & Cheese, Stouffer's, 8 oz
✓
Package227 g

Calories in 1 package (227 g)
380.3 calories, 144 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
16 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Sticks, with Mac & Cheese, Stouffer's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish Sticks, with Mac & Cheese, Stouffer's, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
5%
Fiber
25%
Fat
29%
Saturated Fat
12%
Cholesterol
39%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Sticks, with Mac & Cheese, Stouffer's, 8 oz

Serving Size: package (227g)

* Amount Per Serving
Calories 380.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.8 g 29%
Cholesterol 35 mg 12%
Sodium 940.8 mg 39%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 5%
Sugars (Added) 2.3 g 7.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 7 mcg 115.9%
Vitamin C 4.8 mg 8%
Vitamin D 22.6 mcg 5.6%
Vitamin E 0.7 mg 2.2%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 30.9 mg 3.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 694.2 mg 19.8%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 62.5 mcg 89.3%
Zinc (Zn) 1.7 mg 11.5%