Fish, Sturgeon, Mixed Species, Dry Heat

✓

Cup, Cooked

136 g

✓

Oz, Boneless

28 g

✓

Oz With Bone, Cooked

19 g

✓

Cubic Inch, Boneless

17 g

✓

Piece

145 g

✓

Oz

85 g

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• Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
• Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (42.7 %/cal)

Medium Density (0.3 %/g)

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56% Protein

0% Carbs

0% Fiber

11% Fat

8%

Saturated Fat

35% Cholesterol

4% Sodium

0%

Added Sugar

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