Fish, Sturgeon, Mixed Species, Dry Heat
✓
Cup, Cooked136 g
✓
Oz, Boneless28 g
✓
Oz With Bone, Cooked19 g
✓
Cubic Inch, Boneless17 g
✓
Piece145 g
✓
Oz85 g

Calories in 1 piece (145 g)
195.8 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
30 g
 
Fat
7.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sturgeon, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Fish, Sturgeon, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
37%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sturgeon, Mixed Species, Dry Heat

Serving Size: piece (145g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.7 g 8.5%
Cholesterol 111.7 mg 37.2%
Sodium 100.1 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1268.8 IU 25.4%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 0 mg 0%
Vitamin D 746.8 mcg 186.7%
Vitamin E 0.9 mg 3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 527.8 mg 15.1%
Phosphorus (P) 393 mg 39.3%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 0.8 mg 5.2%