Fish, Sunfish, Pumpkin Seed, Dry Heat
✓
Fillet37 g
✓
Oz85 g

Calories in 1 fillet (37 g)
42.2 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
9.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sunfish, Pumpkin Seed, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Fish, Sunfish, Pumpkin Seed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
11%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sunfish, Pumpkin Seed, Dry Heat

Serving Size: fillet (37g)

* Amount Per Serving
Calories 42.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 31.8 mg 10.6%
Sodium 38.1 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 21.5 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.1 mg 3.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 85.5 mg 8.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.7 mg 4.9%