Fish, Swordfish, Dry Heat
✓
Piece106 g
✓
Oz85 g

Calories in 1 oz (85 g)
146.2 calories, 60.3 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
6.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Swordfish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Swordfish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Swordfish, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 1.6 g 8.1%
Cholesterol 66.3 mg 22.1%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 109.7 IU 2.2%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 566.1 mcg 141.5%
Vitamin E 2 mg 6.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 58.2 mcg 83.2%
Zinc (Zn) 0.7 mg 4.4%