Fish, Swordfish, Dry Heat
✓
Piece106 g
✓
Oz85 g

Calories in 1 piece (106 g)
182.3 calories, 75.6 from fat
 
Carbs
0 g
 
Proteins
24.9 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Swordfish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Swordfish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
13%
Fat
10%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Swordfish, Dry Heat

Serving Size: piece (106g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 10.1%
Cholesterol 82.7 mg 27.6%
Sodium 102.8 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 706 mcg 176.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 528.9 mg 15.1%
Phosphorus (P) 322.2 mg 32.2%
Selenium (Se) 72.6 mcg 103.7%
Zinc (Zn) 0.8 mg 5.5%