Fish tacos
✓
Servings267 g

Calories in 1 Servings (267 g)
328.8 calories, 113.4 from fat
 
Carbs
23.3 g
 
Proteins
34.9 g
 
Fat
12.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Fish tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(48.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
8%
Carbs
24%
Fiber
20%
Fat
23%
Saturated Fat
21%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish tacos

Serving Size: Servings (267g)

* Amount Per Serving
Calories 328.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 62 mg 20.7%
Sodium 193.5 mg 8.1%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.8%
 
Vitamins
Vitamin A 913.9 IU 18.3%
Vitamin B6 0.4 mg 18%
Vitamin B12 13.5 mcg 225.6%
Vitamin C 24.3 mg 40.5%
Vitamin D 9.3 mcg 2.3%
Vitamin E 5.2 mg 17.4%
Vitamin K 55.1 mcg 68.9%
 
Minerals
Calcium (Ca) 64.6 mg 6.5%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 22.8 mg 126.4%
Magnesium (Mg) 80.9 mg 20.2%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 721.5 mg 20.6%
Phosphorus (P) 664.1 mg 66.4%
Selenium (Se) 63.2 mcg 90.3%
Zinc (Zn) 2.7 mg 17.8%