Fish, Trout, Mixed Species, Dry Heat
✓
Fillet62 g
✓
Oz85 g

Calories in 1 oz (85 g)
161.5 calories, 64.8 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
7.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Trout, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Fish, Trout, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
11%
Fat
6%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Trout, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 62.9 mg 21%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 53.6 IU 1.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 6.4 mcg 106.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.8 mg 4.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0.9 mg 46.4%
Potassium (K) 393.6 mg 11.2%
Phosphorus (P) 266.9 mg 26.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.7 mg 4.8%