Fish, Trout, Rainbow, Wild, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 fillet (143 g)
214.5 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
32.8 g
 
Fat
8.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Trout, Rainbow, Wild, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Fish, Trout, Rainbow, Wild, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Trout, Rainbow, Wild, Dry Heat

Serving Size: fillet (143g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 98.7 mg 32.9%
Sodium 80.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.6%
 
Vitamins
Vitamin A 71.5 IU 1.4%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 9 mcg 150.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 640.6 mg 18.3%
Phosphorus (P) 384.7 mg 38.5%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 0.7 mg 4.9%