Fish, Tuna, Light, Canned In Oil, Drained Solids
✓
Cup, Solid Or Chunks146 g
✓
Oz28 g
✓
Can171 g

Calories in 1 oz (28 g)
55.4 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
8.2 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fish, Tuna, Light, Canned In Oil, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Oil, Drained Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 5 mg 1.7%
Sodium 99.1 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 75.3 mcg 18.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.3 mg 1.7%