Fish, Tuna, Light, Canned In Water, Drained Solids
✓
Cup, Solid Or Chunks154 g
✓
Oz28 g
✓
Can165 g

Calories in 1 cup; solid or chunks (154 g)
132.4 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
29.9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Water, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Fish, Tuna, Light, Canned In Water, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
19%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Drained Solids

Serving Size: cup; solid or chunks (154g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 55.4 mg 18.5%
Sodium 380.4 mg 15.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.9%
 
Vitamins
Vitamin A 87.8 IU 1.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 3.9 mcg 65.5%
Vitamin C 0 mg 0%
Vitamin D 72.4 mcg 18.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 26.2 mg 2.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 275.7 mg 7.9%
Phosphorus (P) 214.1 mg 21.4%
Selenium (Se) 108.7 mcg 155.3%
Zinc (Zn) 1.1 mg 7.1%