Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids
✓
Can165 g
✓
Oz85 g

Calories in 1 oz (85 g)
98.6 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(39.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 25.5 mg 8.5%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.5 mcg 42.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 0.7 mg 4.4%