Fish, Tuna, White, Canned In Oil, Drained Solids
✓
Can178 g
✓
Oz85 g

Calories in 1 can (178 g)
331.1 calories, 129.6 from fat
 
Carbs
0 g
 
Proteins
47.2 g
 
Fat
14.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Fish, Tuna, White, Canned In Oil, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
0%
Carbs
0%
Fiber
22%
Fat
11%
Saturated Fat
18%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Oil, Drained Solids

Serving Size: can (178g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 55.2 mg 18.4%
Sodium 704.9 mg 29.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.4%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.6%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 592.7 mg 16.9%
Phosphorus (P) 475.3 mg 47.5%
Selenium (Se) 107 mcg 152.8%
Zinc (Zn) 0.8 mg 5.6%