Fish, Tuna, White, Canned In Oil, Drained Solids
✓
Can178 g
✓
Oz85 g

Calories in 1 oz (85 g)
158.1 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, White, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Fish, Tuna, White, Canned In Oil, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
9%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, White, Canned In Oil, Drained Solids

Serving Size: oz (85g)

* Amount Per Serving
Calories 158.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 26.4 mg 8.8%
Sodium 336.6 mg 14%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.1%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 0.4 mg 2.7%