Fish, Whitefish, Mixed Species, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 oz (85 g)
146.2 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Whitefish, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Fish, Whitefish, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Whitefish, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 146.2 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 4.9%
Cholesterol 65.5 mg 21.8%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.1 mg 7.2%