Fish, Whiting, Mixed Species, Dry Heat
✓
Fillet72 g
✓
Oz85 g

Calories in 1 oz (85 g)
98.6 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Whiting, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Whiting, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
24%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Whiting, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 71.4 mg 23.8%
Sodium 112.2 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 62.1 mcg 15.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 242.3 mg 24.2%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 0.5 mg 3%