Fish, Yellowtail, Mixed Species, Dry Heat
✓
Fillet146 g
✓
Oz85 g

Calories in 1 fillet (146 g)
273 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
43.3 g
 
Fat
9.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Yellowtail, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Yellowtail, Mixed Species, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
15%
Fat
0%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Yellowtail, Mixed Species, Dry Heat

Serving Size: fillet (146g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 0 g 0%
Cholesterol 103.7 mg 34.6%
Sodium 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.6%
 
Vitamins
Vitamin A 151.8 IU 3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 785.5 mg 22.4%
Phosphorus (P) 293.5 mg 29.3%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 1 mg 6.5%