Fish, Yellowtail, Mixed Species, Dry Heat
✓
Fillet146 g
✓
Oz85 g

Calories in 1 oz (85 g)
159 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
25.2 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Yellowtail, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Yellowtail, Mixed Species, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Yellowtail, Mixed Species, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0 g 0%
Cholesterol 60.4 mg 20.1%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 88.4 IU 1.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.6 mg 3.8%