Fishin Wild Icelandic Cod Fillets, 12 oz

✓

Small Fillet

170 g

✓

Medium Fillet

227 g

✓

Large Fillet

340 g

✓

Steak

227 g

✓

Small Cod (yield After Cooking, Bone Removed)

245 g

✓

Medium Cod (yield After Cooking, Bone Removed)

490 g

✓

Large Cod (yield After Cooking, Bone Removed)

735 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

---

• Fishin Wild Icelandic Cod Fillets, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (40.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Fishin Wild Icelandic Cod Fillets, 12 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (40.5 %/cal)

Medium Density (0.2 %/g)

---

8% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

4% Cholesterol

1% Sodium

0%

Added Sugar

---