Fishless Tuna, Vegetarian, Carolines, 5 oz
✓
Cup57 g

Calories in 1 cup (57 g)
50 calories, 9 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fishless Tuna, Vegetarian, Carolines, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin D (helps increase muscle strength) and Iron (a vital element for muscle health).
  • Fishless Tuna, Vegetarian, Carolines, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
13%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishless Tuna, Vegetarian, Carolines, 5 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.8 g 4.1%
Cholesterol 40.7 mg 13.2%
Sodium 135 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 6%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 279.3 IU 5.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 11 mg 18.3%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 9.1 mg 0.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 96.8 mg 2.8%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.3 mg 2%