Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
• Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (31.2 %/cal)

Medium Density (0.5 %/g)

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26% Protein

4% Carbs

3% Fiber

17% Fat

32%

Saturated Fat

7% Cholesterol

19% Sodium

16%

Added Sugar

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