Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12)
✓
Oz28 g
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Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (147 g)
191.1 calories, 92.7 from fat
 
Carbs
11 g
 
Proteins
11.8 g
 
Fat
10.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
3%
Fiber
16%
Fat
29%
Saturated Fat
6%
Cholesterol
17%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Albacore Tuna in Thai Coconut Lemongrass, 7 oz, (Pack of 12)

Serving Size: cup, solid or chunks, drained (147g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 5.9 g 29.4%
Cholesterol 18.4 mg 6.1%
Sodium 411.6 mg 17.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 4.4 g 14.7%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.1 mg 7.5%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 103.8 mcg 148.3%
Zinc (Zn) 1 mg 6.8%