Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12)

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Oz

28 g

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Cup, Solid Or Chunks, Drained

147 g

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Can (6.5 Oz), Drained

160 g

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Can (13 Oz), Drained

321 g

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• Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Fishpeople Albacore Tuna in Yellow Coconut Curry, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (32.5 %/cal)

Medium Density (0.4 %/g)

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51% Protein

6% Carbs

6% Fiber

35% Fat

72%

Saturated Fat

13% Cholesterol

37% Sodium

21%

Added Sugar

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