Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12)
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
538.6 calories, 352.8 from fat
 
Carbs
31.8 g
 
Proteins
13.5 g
 
Fat
39.2 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
10%
Fiber
60%
Fat
116%
Saturated Fat
43%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Chinook Salmon & Sea Shell Pasta in a Wild Mushroom Sauce, 10 oz, (Pack of 12)

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 538.6 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 23.3 g 116.3%
Cholesterol 128.5 mg 42.8%
Sodium 807.8 mg 33.7%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 13.5 g 26.9%
 
Vitamins
Vitamin A 132.6 IU 2.7%
Vitamin B6 2.3 mg 114.4%
Vitamin B12 15.5 mcg 259%
Vitamin C 1.7 mg 2.8%
Vitamin D 45.2 mcg 11.3%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1526.6 mg 43.6%
Phosphorus (P) 1084.6 mg 108.5%
Selenium (Se) 130.6 mcg 186.5%
Zinc (Zn) 1.6 mg 10.9%