Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12)
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Piece20 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 cup, cooked, flaked (136 g)
272 calories, 201.6 from fat
 
Carbs
6.1 g
 
Proteins
9.5 g
 
Fat
22.4 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
3%
Fiber
35%
Fat
61%
Saturated Fat
28%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fishpeople Chinook Salmon in a Chardonnay Reduction Sauce, 7 oz, (Pack of 12)

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 12.2 g 61.2%
Cholesterol 85 mg 28.3%
Sodium 380.8 mg 15.9%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 4.4 mcg 73.9%
Vitamin C 0 mg 0%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 0.4 mg 2.8%