Flounder, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Flounder (yield After Cooking, Bone Removed)205 g
✓
Medium Flounder (yield After Cooking, Bone Removed)308 g
✓
Large Flounder (yield After Cooking, Bone Removed)462 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large flounder (yield after cooking, bone removed) (462 g)
522.1 calories, 226.8 from fat
 
Carbs
0.5 g
 
Proteins
70.2 g
 
Fat
25.2 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, baked or broiled, made with butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Flounder, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
0%
Carbs
0%
Fiber
39%
Fat
58%
Saturated Fat
97%
Cholesterol
129%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, baked or broiled, made with butter

Serving Size: large flounder (yield after cooking, bone removed) (462g)

* Amount Per Serving
Calories 522.1 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 11.6 g 57.8%
Cholesterol 291.1 mg 97%
Sodium 3104.6 mg 129.4%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.2 g 140.4%
 
Vitamins
Vitamin A 569.8 IU 11.4%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 5.8 mcg 96.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 16.2 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 124.7 mg 13.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 914.8 mg 26.1%
Phosphorus (P) 1427.6 mg 142.8%
Selenium (Se) 150.2 mcg 214.5%
Zinc (Zn) 1.8 mg 12.3%