Flounder, coated, baked or broiled, made with butter |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Small Flounder (yield After Cooking, Bone Removed) | 205 g |
✓ | Medium Flounder (yield After Cooking, Bone Removed) | 308 g |
✓ | Large Flounder (yield After Cooking, Bone Removed) | 462 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.7 %/g)
|
Flounder, coated, baked or broiled, made with butter
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 48.7 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 1 g | 5.1% | |
Cholesterol | 15.4 mg | 5.1% | |
Sodium | 194.6 mg | 8.1% | |
Total Carbohydrate | 3.5 g | 1.2% | |
Dietary Fiber | 0.2 g | 0.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.9 g | 7.8% | |
Vitamins | |||
Vitamin A | 51.3 IU | 1% | |
Vitamin B6 | 0 mg | 1.4% | |
Vitamin B12 | 0.3 mcg | 4.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 14.3 mg | 1.4% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.3 mg | 1.4% | |
Magnesium (Mg) | 6.4 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 54 mg | 1.5% | |
Phosphorus (P) | 75.3 mg | 7.5% | |
Selenium (Se) | 8.4 mcg | 12% | |
Zinc (Zn) | 0.1 mg | 1% |
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