Flounder, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Flounder (yield After Cooking, Bone Removed)205 g
✓
Medium Flounder (yield After Cooking, Bone Removed)308 g
✓
Large Flounder (yield After Cooking, Bone Removed)462 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
436.1 calories, 190.8 from fat
 
Carbs
24.8 g
 
Proteins
34.3 g
 
Fat
21.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Flounder, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
8%
Carbs
6%
Fiber
33%
Fat
22%
Saturated Fat
62%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, coated, fried, made with margarine

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 436.1 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 4.3 g 21.6%
Cholesterol 186.2 mg 62%
Sodium 1499.4 mg 62.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.6%
 
Vitamins
Vitamin A 782 IU 15.6%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 0 mg 0%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 127.5 mg 12.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.4 mg 12.9%
Phosphorus (P) 647.7 mg 64.8%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 1.5 mg 9.9%