Flounder, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Flounder (yield After Cooking, Bone Removed)205 g
✓
Medium Flounder (yield After Cooking, Bone Removed)308 g
✓
Large Flounder (yield After Cooking, Bone Removed)462 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large flounder (yield after cooking, bone removed) (462 g)
790 calories, 346.5 from fat
 
Carbs
45 g
 
Proteins
62.2 g
 
Fat
38.5 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Flounder, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
15%
Carbs
11%
Fiber
59%
Fat
39%
Saturated Fat
112%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, coated, fried, made with margarine

Serving Size: large flounder (yield after cooking, bone removed) (462g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 7.8 g 39.2%
Cholesterol 337.3 mg 112.4%
Sodium 2716.6 mg 113.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 62.2 g 124.4%
 
Vitamins
Vitamin A 1416.8 IU 28.3%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 4.5 mcg 75.5%
Vitamin C 0 mg 0%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 45.3 mcg 56.6%
 
Minerals
Calcium (Ca) 231 mg 23.1%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 817.7 mg 23.4%
Phosphorus (P) 1173.5 mg 117.3%
Selenium (Se) 132.1 mcg 188.8%
Zinc (Zn) 2.7 mg 17.9%