Flounder, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Flounder (yield After Cooking, Bone Removed)205 g
✓
Medium Flounder (yield After Cooking, Bone Removed)308 g
✓
Large Flounder (yield After Cooking, Bone Removed)462 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large flounder (yield after cooking, bone removed) (462 g)
688.4 calories, 159.3 from fat
 
Carbs
53.6 g
 
Proteins
73.9 g
 
Fat
17.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Flounder, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
148%
Protein
18%
Carbs
13%
Fiber
27%
Fat
23%
Saturated Fat
132%
Cholesterol
113%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, coated, fried, made without fat

Serving Size: large flounder (yield after cooking, bone removed) (462g)

* Amount Per Serving
Calories 688.4 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 4.5 g 22.7%
Cholesterol 397.3 mg 132.4%
Sodium 2716.6 mg 113.2%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 73.9 g 147.7%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 5.4 mcg 89.3%
Vitamin C 0 mg 0%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 263.3 mg 27.7%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 961 mg 27.5%
Phosphorus (P) 1390.6 mg 139.1%
Selenium (Se) 157.5 mcg 225.1%
Zinc (Zn) 3.2 mg 21.6%