Flounder, cooked |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Small Flounder (yield After Cooking, Bone Removed) | 205 g |
✓ | Medium Flounder (yield After Cooking, Bone Removed) | 308 g |
✓ | Large Flounder (yield After Cooking, Bone Removed) | 462 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 23 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13.2 %/cal)
|
Medium
Density (0.6 %/g)
|
Flounder, cooked
Serving Size: cup, cooked, flaked (136g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 273.4 cal | ||
Calories from Fat | 144.9 cal | ||
% Daily Value | |||
Total Fat | 16.1 g | 24.7% | |
Saturated Fat | 2.7 g | 13.3% | |
Cholesterol | 97.9 mg | 32.6% | |
Sodium | 913.9 mg | 38.1% | |
Total Carbohydrate | 13.2 g | 4.4% | |
Dietary Fiber | 0.8 g | 3.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 18.2 g | 36.5% | |
Vitamins | |||
Vitamin A | 99.7 IU | 2% | |
Vitamin B6 | 0.1 mg | 7.1% | |
Vitamin B12 | 1.3 mcg | 22% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.4 mcg | 0.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.6 mcg | 18.2% | |
Minerals | |||
Calcium (Ca) | 65.3 mg | 6.8% | |
Copper (Cu) | 0.1 mg | 3.9% | |
Iron (Fe) | 1.3 mg | 7.4% | |
Magnesium (Mg) | 29.9 mg | 7.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 238 mg | 6.8% | |
Phosphorus (P) | 344.1 mg | 34.4% | |
Selenium (Se) | 38.9 mcg | 55.6% | |
Zinc (Zn) | 0.8 mg | 5.3% |
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