Flounder, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Flounder (yield After Cooking, Bone Removed)205 g
✓
Medium Flounder (yield After Cooking, Bone Removed)308 g
✓
Large Flounder (yield After Cooking, Bone Removed)462 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large flounder (yield after cooking, bone removed) (462 g)
928.6 calories, 491.4 from fat
 
Carbs
45 g
 
Proteins
62 g
 
Fat
54.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Flounder, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
15%
Carbs
11%
Fiber
84%
Fat
45%
Saturated Fat
111%
Cholesterol
129%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, cooked

Serving Size: large flounder (yield after cooking, bone removed) (462g)

* Amount Per Serving
Calories 928.6 cal
Calories from Fat 491.4 cal
% Daily Value
Total Fat 54.6 g 84%
Saturated Fat 9 g 45%
Cholesterol 332.6 mg 110.9%
Sodium 3104.6 mg 129.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 62 g 123.9%
 
Vitamins
Vitamin A 338.8 IU 6.8%
Vitamin B6 0.5 mg 24%
Vitamin B12 4.5 mcg 74.7%
Vitamin C 0 mg 0%
Vitamin D 11.6 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 49.4 mcg 61.8%
 
Minerals
Calcium (Ca) 221.8 mg 23.1%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 808.5 mg 23.1%
Phosphorus (P) 1168.9 mg 116.9%
Selenium (Se) 132.1 mcg 188.8%
Zinc (Zn) 2.7 mg 17.9%