Flounder Fillets, Crispy Battered, Gorton's, 7.6 oz
✓
Fillets108 g

Calories in 1 fillets (108 g)
290.7 calories, 171.9 from fat
 
Carbs
20.1 g
 
Proteins
9 g
 
Fat
19.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder Fillets, Crispy Battered, Gorton's, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Flounder Fillets, Crispy Battered, Gorton's, 7.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
5%
Fiber
29%
Fat
25%
Saturated Fat
10%
Cholesterol
23%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder Fillets, Crispy Battered, Gorton's, 7.6 oz

Serving Size: fillets (108g)

* Amount Per Serving
Calories 290.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.1%
Saturated Fat 5 g 25.1%
Cholesterol 30.1 mg 10%
Sodium 561.4 mg 23.1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 6.6 mcg 109.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.3 mg 4%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.9 mg 6.2%