Flounder Fillets, Family Pack, Safeway, 32 oz
✓
Fillets112 g

Calories in 1 fillets (112 g)
80 calories, 18 from fat
 
Carbs
4 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder Fillets, Family Pack, Safeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Flounder Fillets, Family Pack, Safeway, 32 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
17%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder Fillets, Family Pack, Safeway, 32 oz

Serving Size: fillets (112g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 330 mg 14%
Total Carbohydrate 4 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.1 g 3.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.1 mg 8%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 0.4 mg 2.9%