Flounder Fillets, Kroger, 12 oz
✓
Fillet113 g

Calories in 1 fillet (113 g)
90 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder Fillets, Kroger, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
  • Flounder Fillets, Kroger, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
22%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder Fillets, Kroger, 12 oz

Serving Size: fillet (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 65 mg 22%
Sodium 330 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 106.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 249.7 mg 25%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 1.7 mg 11.5%