Flounder Fillets, Valu Time, 32 oz
✓
Oz113 g

Calories in 1 oz (113 g)
90 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder Fillets, Valu Time, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
  • Flounder Fillets, Valu Time, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
18%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder Fillets, Valu Time, 32 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 55 mg 18%
Sodium 100 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.1 mg 106.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 249.7 mg 25%
Selenium (Se) 50.6 mcg 72.3%
Zinc (Zn) 1.7 mg 11.5%