Flounder, Roasted Garlic Encrusted, Seapak, 12 Oz
✓
G170 g

Calories in 1 G (170 g)
300 calories, 63 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, Roasted Garlic Encrusted, Seapak, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Flounder, Roasted Garlic Encrusted, Seapak, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
13%
Cholesterol
42%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, Roasted Garlic Encrusted, Seapak, 12 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 1 mg 42%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 3.6 mg 6%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0.5 mg 1.6%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 389.8 mg 12%
Phosphorus (P) 429.6 mg 43%
Selenium (Se) 46.8 mcg 66.9%
Zinc (Zn) 1.3 mg 8.6%