Flounder, smoked
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Piece20 g

Calories in 1 oz, boneless (28 g)
47.3 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
8.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flounder, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Flounder, smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flounder, smoked

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 30.5 mg 10.2%
Sodium 329.6 mg 13.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 170.5 mg 17.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.2 mg 1.4%