Fresh Boneless Salmon, Original, Ducktrap, 11 oz
✓
Oz104 g

Calories in 1 oz (104 g)
100 calories, 72 from fat
 
Carbs
6 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Boneless Salmon, Original, Ducktrap, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fresh Boneless Salmon, Original, Ducktrap, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
12%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Boneless Salmon, Original, Ducktrap, 11 oz

Serving Size: oz (104g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 220.1 mg 9%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1 g 3.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.6 mg 32%
Vitamin B12 4.6 mcg 77%
Vitamin C 0 mg 0%
Vitamin D 14.2 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.6 mg 11.6%
Phosphorus (P) 306.8 mg 30.7%
Selenium (Se) 41.1 mcg 58.7%
Zinc (Zn) 0.5 mg 3.4%