Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb.
✓
Pieces (3838 g

Calories in 1 pieces (38 (38 g)
130 calories, 5.4 from fat
 
Carbs
32 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb. contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Seafood, Red Tropical Fish, Wegmans, 1 lb.

Serving Size: pieces (38 (38g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 22.4 g 74.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.3 mg 1.7%