Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.
✓
Of Fish, C454 g

Calories in 1 of fish, c (454 g)
230.2 calories, 180 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(57.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
23%
Fiber
31%
Fat
15%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Seafood, Whole Seasoned Rainbow Trout, Wegmans, 1 lb.

Serving Size: of fish, c (454g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 380.3 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 4.5 g 22.7%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 1.4 mg 70.4%
Vitamin B12 9.2 mcg 152.8%
Vitamin C 4.8 mg 8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1262.1 mg 126.2%
Selenium (Se) 143.9 mcg 205.6%
Zinc (Zn) 1.8 mg 11.8%