Fresh tuna fish
✓
Serving150 g

Calories in 1 Serving (150 g)
225 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
34.5 g
 
Fat
7.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh tuna fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Fresh tuna fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
0%
Carbs
0%
Fiber
12%
Fat
8%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh tuna fish

Serving Size: Serving (150g)

* Amount Per Serving
Calories 225 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 57 mg 19%
Sodium 58.5 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 3300 IU 66%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 14.4 mcg 240%
Vitamin C 0 mg 0%
Vitamin D 342 mcg 85.5%
Vitamin E 2.3 mg 7.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 57.8 mcg 82.5%
Zinc (Zn) 0.9 mg 6%