Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties
✓
Crayfish27 g
✓
Oz85 g

Calories in 1 crayfish (27 g)
19.4 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
10%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties

Serving Size: crayfish (27g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 28.9 mg 9.6%
Sodium 16.7 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 2%
Potassium (K) 70.5 mg 2%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.3 mg 1.8%