Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties
✓
Crayfish27 g
✓
Oz85 g

Calories in 1 oz (85 g)
61.2 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
12.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Copper (stimulates the brain).
  • Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
30%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Sushi, Crayfish, Mixed Species, Farmed, Deli Italian Specialties

Serving Size: oz (85g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 91 mg 30.3%
Sodium 52.7 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 0.9 mg 5.7%